In a world of thousands of diets, figuring out which one to follow can be a challenge. Learn fundamental rules for healthy eating that apply to any diet you choose to follow — paleo, ketogenic, low-carb, high-protein, vegetarian, pescaterian, vegan, etc. Get the just of acidity and acidity in foods and what those mean for your health. Leave with charts you can tape to your fridge or pantry and refer to as your prepare meals.
This event is a small group discussion where you can ask questions and get answers addressing your specific concerns.
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