Beginning with a short meditation, this event will enrich your view on what yoga means. We will hold poses longer to easy . We’ll go beyond meditation, physical practice, and breath-work to dive deeper into the Eight Limbs of Yoga.
If you have any health concerns, please consult with your physician prior to registering.
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For tickets: https://www.eventbrite.com/e/yoga-basics-and-deep-stretch-tickets-62806284287